Wheat. It’s in everything. But should it be? Author Stephen Yafa delves into the world of wheat and what it can do for us, both good and bad. In his book Grain of Truth, he tackles the many myths about this ubiquitous grain and sets the record straight.
Did you know that wheat is a good source of fiber? Fiber is important for keeping your digestive system healthy and can even help to lower cholesterol levels. Wheat is also a good source of vitamins and minerals, including iron, magnesium, and potassium.
Stephen Yafa, an expert on wheat, debunks claims that wheat is unhealthy because it contains gluten, a protein that supposedly contributes to obesity, diabetes, heart disease, cancer, dementia and more. He points out that gluten is found in many healthy foods such as oats, rye and barley, as well as in some processed foods. Furthermore, he argues that there is no scientific evidence to support the claim that gluten is harmful to health. In fact, he cites research showing that whole grains, of which wheat is a major component, can actually reduce the risk of chronic diseases.
In addition to being healthy, wheat is also delicious! There are so many different ways to prepare it, from making breads and pastas to using it as a rice substitute. And because it’s so versatile, you can use wheat in sweet or savory dishes. I’m definitely going to be trying out some of the recipes in Grain of Truth, and Wheat is a staple in the diets of billions of people all over the world, and for good reason. It’s an incredibly nutrient-rich grain that has been used to make breads, pastas, and other dishes for centuries. In his new book Grain of Truth, Stephen Yafa takes a deep dive into the history and science of wheat, exploring its many benefits.
In Grain of Truth, Stephen Yafa details the many health benefits of wheat. For instance, did you know that wheat is a good source of fiber? Fiber is important for keeping your digestive system healthy and can even help to lower cholesterol levels. Wheat is also a good source of vitamins and minerals such as magnesium, iron, and potassium.
If you’re looking for a book that will teach you everything you need to know about wheat, Grain of Truth is the perfect choice. Stephen Yafa does an excellent job of explaining the history and science of this amazing grain, and he also includes some delicious recipes. I highly recommend this book to anyone who wants to learn more about wheat and its many benefits! Grain of Truth is a must-read for anyone interested in learning about the history and science of wheat!
I hope you enjoyed this Grain of Truth book review. If you’re interested in reading the book, you can find it here: https://www.amazon.com/Grain-Truth-Eating-Improve-Health/dp/1101982918.